"Take a knee and drink water" While that may be some of the most common phrases uttered in the military, it may be one of the most useful Soldiers are told every day to drink water, almost as if it is the solution to everything In some cases, like Airborne and Air Assault schools, we're even forced to keep track of how much water we consume I'm sure at some point in all of your career youDrink water, fruit juice without pulp, black coffee, clear pop or tea Do not have milk, yogurt, energy drinks or alcohol Medicines Take your medicines as directed with a small sip of water Related resources Before surgery knee exercises Breathing (respiratory) exercises to prepare for total knee replacement surgery Source Allina Health's Patient Education Department, KneeYes, water on its own is dehydrating You need the salt in your body before you drink the salt to get the benefit of the water Water Cures the Causes of Knee Pain The cartilage surfaces of bones contain considerable amounts of water The water acts like a lubricant, allowing the two surfaces to slide over each other as the joints move
How Much Water Should I Drink
Take a knee and drink water
